Wellness for Life with Elsie Kerns the Light Lady

Emergen-C in a Glass!

As we near the end of January with a full moon weekend ahead, it is uplifting to have it light till 5:30 or later. Staying healthy through the remainder of Winter can be as easy as pouring a packet of Emergen-C in a glass of water to get that afternoon boost naturally. Emergen-C has a 1,000 mg of Vitamin C, 7 Mineral Ascorbates and 32 Mineral Complexes B Vitamins. This is a super energy booster! See this 1 minute clip - http://www.youtube.com/watch?v=FXZG3vEVWAg

Tags: Winter Wellness

Body - Mind - Spirit | admin | January 27, 2010 5:20 pm | Comments (0)

Winter Wellness Tips!

The Spleen is an incredible organ that serves us in many ways. It is a vital part of our immune system and also metabolizes our food, thoughts, emotions, balances blood chemistry. Here is an easy way to support this valuable organ. In fact, the Spleen is like our Mother organ - when Spleen is happy, the body is happy. Here is a 1-minute youtube showing how to tap the Spleen neurolymphatic and acupuncture points. http://www.youtube.com/watch?v=hiolfuFUzLs

Tags: Spleen Wellness

Body - Mind - Spirit | admin | January 24, 2010 8:06 pm | Comments (0)