http://www.youtube.com/watch?v=dDnrLv6z-mM
Take a few minutes to watch this inspirational story about Dick & Rick Hoyt. This father & son team are famous for their Ironman Triathion. WOW! what commitment! So, if you having a tough Monday — see if you would be tough enough for this kind of ongoing determination. Watch them come across the finish line and experience the incredible and glorious spirit of humanity at its best.
http://tinyurl.com/25l5glc
This 2-minute youtube tells a little about Chia Seeds … but the more I read and the more I include them in my diet, I am finding everything about their energetic support true.
First off, Chia Seeds were valued by the Aztecs and Mayans as a vital source of healthy antioxidants, omega 3 & 6’s and loaded with fiber. The famous Tarahumara barefoot runners living in the Copper Canyons of Mexico include Chia Seeds in their diet and run 50 and 100 miles almost effortlessly as told by Christopher McDougall in his best-seller, Born to Run. What else? They are filling, mild taste, can be sprinkled on salads, cereal, throw in smoothies, yogurt. Super easy to incorporate into your daily eating plan. You can even soak and sprout them. You probably remember those Chia pets! Support your body’s energy with this ancient secret. Chia Seeds are available at health food stores, Whole Foods, Wegman’s. You only need 2 tablespoons per day. Economical, healthy and a wonderful way to nurture your energy everyday.
Body - Mind - Spirit | admin | 
August 30, 2010 12:16 pm | 
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